00000cam a22000004i 4500 UP-1685594773861248168 Buklod 20070906150340.0 i|||||||||||||| | ta 151105s1999 maua rb |||1 u|eng d 0815133243 (alkaline paper) (iLib)UPBAG-00000012200 BC-40517 Php899.00 DLC BAG rda eng GV 546 F525 Field, Richard W. author. Weight training Richard W. Field ; series editors and co-author, Scott O. Roberts. Boston, [Massachusetts] WCB/McGraw-Hill ©1999. vii, 156 pages illustrations 24 cm Winning edge series Includes bibliographical references (pages 149-150) and index. 1. Lifting Weights: What It's All About -- 2. Your Body and Weight Lifting -- 3. Proper Nutrition: Key to Success -- 4. Training Principles for a Successful Program -- 5. Designing a Program That is Right For You -- 6. In the Gym-- 7. The Warming Up Routine -- 8. Arm Exercises -- 9. Chest Exercises -- 10. Upper Back and Shoulder Exercises -- 11. Lower Back and Abdominal Exercises -- 12. Leg Exercises -- 13. Special Exercises and Advanced Concepts for Health and Sport -- 14. Anabolic Steroids and Other Ergogenic Aids -- Appendixes: A Workout Log B Strength Assessment Guides Weight training. Physical education and training. Roberts, Scott O. editor. Winning edge series (Boston, Massachusetts). FO UPBAG UPBAG-MAIN GV 546 F525 Book