Complete home fitness handbook - Burke, Ed 1949- (Champaign, Illinois Human Kinetics, 1996)
Finding Fitness at Home / Edmund R. Burke -- Checking Your Fitness / Edmund R. Burke -- Identifying Your Fitness Goals / Edmund R. Burke -- Stretching / Bob Anderson -- Using Multistation Weight Machines / Edmund R. Burke -- Lifting Free Weights / Harvey S. Newton -- Riding Stationary Bikes / Edmund R. Burke -- Stair Climbing / Julie A. Spotts -- Trekking on Treadmills / Edmund R. Burke -- Eating Right / Jacqueline R. Berning -- Using Home Workouts for Fitness / Wayne L. Westcott -- Using Home Workouts for Sports / Harvey S. Newton -- Selecting Equipment for Your Home / Edmund R. Burke.
Keywords: Physical fitness; Exercise -- Equipment and supplies