00000cam a22000004i 4500 UP-1685594773861233908 Buklod 20070906150335.0 i|||||||||||||| | ta 160215s2001 maua rb |||1 u|eng d 069729577X (iLib)UPBAG-00000012167 BC-40554 Php1,974.00 DLC BAG rda eng GV 546 M56 2001 Moran, Gary T. 1944- author. Dynamics of strength training and conditioning Gary T. Moran, George McGlynn. Third edition. Boston, [Massachusetts] McGraw-Hill Higher Education ©2001. xii, 186 pages illustrations 28 cm Includes bibliographical references (page 159) and index. 1. Introduction -- 2. Elements of Fitness -- 3. Fundamentals of Weight Training -- 4. General Programs -- 5. Motivating and Mental Conditioning -- 6. Evaluation and Self-Assessment -- 7. Muscles -- 8. Training Concepts -- 9. Advanced Training -- 10. Exercises -- 11. Women and Weight Training -- 12. Cardiorespiratory Fitness -- 13. Flexibility -- 14. Injuries -- 15. Nutrition -- 16. Drugs -- 17. Equipment -- Appendixes. Weight training. McGlynn, George author. FO UPBAG UPBAG-MAIN GV 546 M56 2001 Book