Periodization of strength training for sports
"Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tap...
| Main Authors: | , |
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| Format: | Bog |
| Sprog: | English |
| Udgivet: |
Champaign, IL
Human Kinetics
©2022
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| Udgivelse: | Fourth Edition. |
| Fag: |