00000nam a2200000 i 4500 UP-1685594773857735793 Buklod 20230608083523.0 m |o d | cr ||||||||||| 230608t20232023ilu o b|000 0|eng d 2021038100 9781718206878 (Paperback) 22335040 DLC eng CASM rda UPMNL eng GV711.5 B77 2023 Brown, Jason 1983- author. Lower body training the definitive guide to increasing size, strength, and athletic performance Jason Brown. Champaign, IL Human Kinetics [2023] xiv, 249 pages illustrations 24 cm text txt rdacontent unmediated rdamedia volume nc rdacarrier Includes bibliographical references. Foreword -- Acknowledgments -- Introduction -- Part I. The scientific approach to lower-body training. Meet the muscles -- Create better balance through movement -- Go beyond the basics -- Set realistic training goals -- Part II. The exercises. Quad-dominant exercises -- Hip-dominant exercises -- Isolation exercises -- Plyometric exercises -- Part III. The programs. Hypertrophy programs -- Strength programs -- Athletic performance programs -- At-home training programs. "A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"-- Provided by publisher. Description based on print version record and CIP data provided by publisher. Exercise. Physical education and training. Physical fitness Physiological aspects. FO UPMNL CASM GV 711.5 B76 2023 Book