00000nam a22000004i 4500 UP-1685594773857731305 Buklod 20230608081601.0 a r |||| u| ta 230608s2019 ilu a r b|001 0|eng d 2018002798 9781492533634 (print) 20421070 DLC rda UPMNL CASM eng GV1588 .F73 2019 Franklin, Eric N. author. Conditioning for dance training for whole-body coordination and efficiency Eric Franklin. Second edition. Champaign, IL Human Kinetics [2019] ix, 389 pages color illustrations 28 cm text txt rdacontent unmediated rdamedia volume nc rdacarrier Includes bibliographical references (pages 377-380) and index. Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating strong and beautiful feet -- Developing power in your shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout. Dance. Imagery (Psychology) Physical fitness. Dance Physiological aspects. FO UPMNL CASM GV 1588 F73 2019 Book