00000cam a22000005i 4500 UP-1685594773857697763 Buklod 20230529084630.0 m |o d | ta 170310s2018 enka rb |001 0|eng d 9781526424082 (pbk.) 1526424088 (pbk.) (iLib)UPEPP-00004706582 Forefront 2865.00PhP Sept. 17, 2019 DLC eng DLC DLC rda eng RC489.C63 S56 2018 Simmons, Jane (Clinical psychologist) author. CBT for beginners Jane Simmons and Rachel Griffiths. Cognitive behavior therapy for beginners 3rd edition. London SAGE 2018 x, 271 pages illustrations 25 cm. Previous edition: 2014. Part 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptons and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision. Cognitive therapy. Griffiths, Rachel (Clinical psychologist) author. FO UPEPP UPEPP RC489.C63 S56 2018 Book