00000cam a22000004a 4500 UP-1685523046126335596 Buklod 20240613105038.0 a r |||| u| ta 240613s1993 ilum rb a001 0|eng d 0873224280 9780873224284 (iLib)UPMNL-00015613457 DLC CAMP rda eng RC 388.5 G67 1993 Gordon, Neil F. Stroke your complete exercise guide Neil F. Gordon ; [foreword by Kenneth H. Cooper]. Champaign, IL Human Kinetics Publishers c1993. xiii, 126 p. ill. (some col.) 23 cm. The Cooper Clinic and Research Institute fitness series. Includes bibliographical references (p. 113-118) and index. The Cooper Clinic and Research Institute Fitness Series -- Ch. 1. Moving Beyond the Disability of a Stroke. Case History of Roger Knight. Ko Green: Comeback-of-the-Year Award Winner. What Is a Stroke? Neurological Impairment and the Three Phases of Stroke Recovery -- Ch. 2. The Benefits and Risks of Exercise for Stroke Recovery and Prevention. Reduces Degree of Disability. Increases Physical Fitness. Reduces the Chances of a Second Stroke. Reduces the Risk of Dying From Cardiovascular Disease. Makes Life More Worth Living. Risks of Exercise -- Ch. 3. Getting Started on a Regular Exercise Program. The Components of an Exercise Workout. Putting On Those Walking Shoes and Venturing Forth. That All-Important Training Log -- Ch. 4. The Health Points System: Insuring Maximum Health Benefits With Minimum Risk. How the Health Points System Works. How to Use the Health Points Charts. Other Aerobic Choices: The Pros and Cons. The Four-Letter Word You Must Not Utter -- Ch. 5. Staying Within the Safe-Exercise Zone: Essential Exercise Guidelines for Stroke Survivors. Nine Safe-Exercise Guidelines. Some Concluding Thoughts -- Appendix A How to Take Your Pulse and Calculate Your Heart Rate -- Appendix B Tests and Procedures Included in a Thorough Pre-Exercise Medical Exam for Stroke Survivors. Cerebrovascular disease Exercise therapy. Cerebrovascular Disorders rehabilitation. Exercise Therapy. Online version Gordon, Neil F. Stroke. Champaign, IL : Human Kinetics Publishers, c1993 (OCoLC)755277326. Cooper Clinic and Research Institute fitness series. FO UPMNL CAMP RC 388.5 G67 1993 Book