00000cam a22000004i 4500 UP-1685523046126284458 Buklod 20140927150521.0 m |o d | cr ||||||||||| 140927s2006 xx d r |||| u| 9781412907323 (hbk.) 1412907322 (hbk.) 1412907330 (pbk.) 9781412907330 (pbk.) (iLib)UPMNL-00013309073 CASM-26792 F & J De Jesus, Inc. Php2,098.00 CASM rda LB 3609 P35 2006 Palmer, Stephen 1955- Coping with stress at university a survival guide Stephen Palmer & Angela Puri. London SAGE 2006. xi, 232 pages illustrations 25 cm. text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index. A quick introduction -- PART 1: WHAT IS STRESS? : Understanding stress -- What about your stress levels? -- PART 2: HOW CAN YOU HANDLE YOUR STRESS? : Thinking skills -- Imagery and relaxation skills -- Assertion and anger management techniques -- PART 3: STARTING UNIVERSITY LIFE: Leaving the nest -- Accommodation -- Staying identity -- Are you on the right course? -- Pubs, clubs and societies -- Managing your money -- PART 4: GETTING DOWN TO WORK; Dealing with assignments -- Handling presentations -- Preparing for exams -- PART 5: COPING WITH UNIVERSITY: Relationships -- Alcohol and drugs -- Feeling out of place? -- University: the best time of your life? -- Appendix 1: Self-hypnosis -- Appendix 2: Useful information. Stress management. College students Psychology. Puri, Angela. FO UPMNL CASM LB 3609 P35 2006 Book