Coping with stress at university a survival guide - Palmer, Stephen 1955-; Puri, Angela (London SAGE, 2006)
A quick introduction -- PART 1: WHAT IS STRESS? : Understanding stress -- What about your stress levels? -- PART 2: HOW CAN YOU HANDLE YOUR STRESS? : Thinking skills -- Imagery and relaxation skills -- Assertion and anger management techniques -- PART 3: STARTING UNIVERSITY LIFE: Leaving the nest -- Accommodation -- Staying identity -- Are you on the right course? -- Pubs, clubs and societies -- Managing your money -- PART 4: GETTING DOWN TO WORK; Dealing with assignments -- Handling presentations -- Preparing for exams -- PART 5: COPING WITH UNIVERSITY: Relationships -- Alcohol and drugs -- Feeling out of place? -- University: the best time of your life? -- Appendix 1: Self-hypnosis -- Appendix 2: Useful information.
Includes bibliographical references and index.
Keywords: Stress management; College students -- Psychology