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02262nam a22003254a 4500 |
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UP-1685523046126127672 |
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Buklod |
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20231124104641.0 |
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aa r 001 0d |
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ta |
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230520s2016 enka r 001 0d d |
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|a 9781785002168
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| 037 |
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|a CHK-6139
|b F&J
|c Php2436.30
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| 040 |
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|a DLC
|d DCHK
|e rda
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| 041 |
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|a eng
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| 090 |
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|a GV 838.67 T73
|b M37 2016
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| 100 |
1 |
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|a Marinof, Alexander
|e author
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| 245 |
1 |
4 |
|a The science of sport swimming
|c Alexander Marinof and Dr John Coumbe-Lilley.
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| 264 |
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0 |
|c 2016
|a Marlborough, England
|b The Crowood Pres Ltd.
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| 300 |
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|a 191 pages
|b color illustrations
|c 25 cm
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| 336 |
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|a text
|2 rdacontent
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| 337 |
|
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|a unmediated
|2 rdamedia
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| 338 |
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|a volume
|2 rdacarrier
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| 505 |
0 |
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|a Swimming history and sport science -- Swimming physiology --Swimming biomechanics, skills and technique -- Performance testing and analysis -- Designing the swimming training plan -- Strength and conditioning for swimming -- Competitive mindset -- Performance profiling (PP) for competition -- Mental skills training (MST) for performance -- Periodization and mental preparation -- Nutrition, hydration and supplementation -- Swimming injuries, recovery methods and sports medicine -- How a champion does it
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| 520 |
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|a The Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming specialty events. The text provides details on mental and strength conditioning training exercises, and racing day preparation methods, for swimmers of various abilities and specialties who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists, sport psychologists, sports medical practitioners and Olympic, world and national champion swimmers
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| 650 |
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0 |
|a Swimming
|x Training.
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| 700 |
1 |
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|a Coumbe-Lilley, John
|e author
|c Dr.
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| 905 |
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|a FO
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| 852 |
1 |
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|a UPD
|b DCHK
|h GV 838.67 T73
|i M37 2016
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| 942 |
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|a Book
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