00000nam a22000004i 4500 UP-1685523046126125045 Buklod 20231124104553.0 aa r 001 0 ta 230518s2019 nju a r b 001 0 eng c 9789813273085 (paperback) 20789255 CHK-6276 CD Books Php2,192.40 DLC DCHK rda eng RM 727.T34 L44 2019 Lee, Martin 1936- author The healing art of tai chi becoming one with nature Martin J. Lee, PhD, Emily Lee, TC Master, Joyce Lee & Melinda Lee. New Jersey World Scientific [2019] 144 pages illustrations 26 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index One-with-nature theory -- Becoming one with nature -- One-with-nature tone ch'i and inner happiness -- One-with-nature tai chi and self-control -- One-with-nature meditation and self-realization -- One-with-nature touch and self-healing -- Personal wellness and cell wellness -- The tao, science, philosophy, and spirituality -- Beginner's guide to tai chi practice Is tai chi a stretching exercise, deep-breathing program, martial art, dance or meditation? Yes, it's all those and more. Tai chi, like many ancient Eastern practices, does not fit strict Western categories. Tai chi together with the extraordinary self-healing method developed by Dr lee, offers relief for stress, breathing disorders, muscular ailments, chronic headaches, and a variety of modern office- and sports-related complaints, as well as for deep emotional distress. Few today are as well positioned to explain the healing powers of tai chi as Dr. Martin lee, a renowned engineering physicist and tai chi master. He and his wife, Emily, also a tai chi master, are the first Americans to have studied and lived with Yu Pen-Shih, one of China's foremost ch'i kung masters. Dr. Lee has developed a ground breaking practical program that combines Eastern and Western approaches to wellness, which he calls "physical philosophy". Its goal is to help people become "one with nature", a Buddhist term for the natural restoration of true health. The rewards of one-with-nature tai chi are inner happiness, self-control, self-realization, and self-healing. Each one of these benefits receives individual attention, complete with the 64 tai chi forms, thoroughly illustrated with photographs and diagrams. The central focus is on the flow of energy - the chi,, or "inner breathe" - that tai chi evokes through Lee's four basic instructions: Relax. Breathe. Feel the earth. Do nothing extra. Here is a valuable health, exercise, and meditation program that combines ancient spiritual insights with advanced scientific knowledge and important original discoveries Tai chi Therapeutic use. Lee, Emily author. Lee, Melinda 1978- author. Lee, Joyce (Joyce T.) 1968- author. FO UPD DCHK RM 727.T34 L44 2019 Book