00000nam a2200000 n 4500 UP-1685523046126071247 Buklod 20231124103125.0 aa r 001 0d ta 230502s2019 mau a r 001 0deng d 9781337556767 19968185 CHK-6230 New Century Php8995.50 DLC DCHK rda eng TX 361 A8 D86 2019 Dunford, Marie author Nutrition for sport and exercise Marie Dunford, Fresno, J. Andrew Doyle. Fourth edition. Boston, MA Cengage [2019] xxi, 566 pages color illustrations 28 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index Introduction to sports nutrition -- Defining measuring energy -- Energy systems and exercise -- Carbohydrates -- Proteins -- Fats -- Water and electrolytes -- Vitamins -- Minerals -- Diet planning: food first, supplements second -- Weight and body composition -- Disorder eating and exercise patterns in athletes -- Diet and exercise for lifelong fitness and health Nutrition for Sport and Exercise is designed primarily as a college-level text for upper-division courses in sports nutrition. It carefully illustrates the links among exercise, nutrition, and the ultimate goal which are recovery, optimal performance, and good health. In addition to explaining the rationale behind the recommendations made to athletes, the text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, recovery, and performance. First and foremost, this book is scientifically sound and evidence based, but it is also filled with practical nutrition information and designed so faculty can easily teach from the text Athletes Nutrition. Exercise Physiological aspects. Physical fitness Nutritional aspects. Doyle, J. Andrew author Georgia State University. FO UPD DCHK TX 361 A8 D86 2019 Book