Wake-up workout 10 minutes a day to a better body
Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.
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| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
London
Hamlyn, Octopus Publishing Group Ltd.
c2005.
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