00000cam a22000003i 4500 UP-1685523046125469142 Buklod 20080726110426.0 m |o d | cr ||||||||||| 080726s2005 xx d r |||| u| 0600611930 (iLib)UPMNL-00004205952 CASM-26164 C & E Publishing, Inc. Php1,350.00 CASM rda eng RA 781.4 L97 2005 Lysycia, Jacqueline Wake-up workout 10 minutes a day to a better body Jacqueline Lysycia. London Hamlyn, Octopus Publishing Group Ltd. c2005. 112 pages color illustrations 26 cm. text rdacontent unmediated rdamedia volume rdacarrier Introduction ; Warm-ups and cool-downs ; Rise and shine ; Wake up with yoga ; Cardio workout ; Body sculpting ; Pilates ; Abdominal activators Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness. Exercise and workout. Yoga. Pilates. FO UPMNL CASM RA 781.4 L97 2005 Book