Cita APA (7th ed.)

Lysycia, J. (2005). Wake-up workout: 10 minutes a day to a better body. Hamlyn, Octopus Publishing Group Ltd.

Cita Chicago (17th ed.)

Lysycia, Jacqueline. Wake-up Workout: 10 Minutes a Day to a Better Body. London: Hamlyn, Octopus Publishing Group Ltd, 2005.

Cita MLA (9th ed.)

Lysycia, Jacqueline. Wake-up Workout: 10 Minutes a Day to a Better Body. Hamlyn, Octopus Publishing Group Ltd, 2005.