00000cam a22000003i 4500 UP-1685523046125456496 Buklod 20080617113953.0 m |o d | cr ||||||||||| 080617s2006 xx d r |||| u| 0071472738 (iLib)UPMNL-00003399387 CASM-26169 F & J De Jesus, Inc. Php1,101.00 CASM rda eng GV 491 A78 2006 Archer, Jeff. Fitness Jeff Archer. London Teach Yourself 2006. ix, 182 pages illustrations 20 cm. text rdacontent unmediated rdamedia volume rdacarrier Teach yourself-- Includes bibliographical references (p. 177) and index. The world of exercise: how to make it work for you -- Overcoming obstacles to get the results you want -- Preparing for fitness -- Ready for action -- The exercises -- Taking action -- Designing your own personal fitness program -- Designing you rown personal food plan -- Real life fitness -- Fitness forever. A do-it-yourself guide to getting fit, providing an introduction to the world of exercise, discussion of motivation, and a look at clothing and equipment, and including illustrated instructions for a variety of exercises, tips on formulating a fitness program and eating plan, and advice on maintaining the routine. Physical fitness. FO UPMNL CASM GV 491 A78 2006 Book