Periodization theory and methodology of training

Periodization theory and methodology of training

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Learn how to maximize training gains with Tudor O. Bompa, the pioneers of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: theory and methodology of training. Guided by the authors' expertise t...

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Détails bibliographiques
Auteurs principaux: Bompa, Tudor O. PhD (Auteur), Buzzichelli, Carlo 1973- (Auteur)
Format: Livre
Langue:English
Publié: Champaign, IL Human Kinetics [2019]
Édition:Sixth edition.
Sujets:
Periodization training.
Weight training.