00000nam a2200000 n 4500 UP-1685523046124775343 Buklod 20231124102415.0 aa r 001 0d ta 230424s2019 ilua r b 001 0deng d 9781492544807 (print) 20225472 CHK-6203 Fastbooks Php5599.00 DLC DCHK rda eng GV 711.5 B65 2019 Bompa, Tudor O. author PhD Periodization theory and methodology of training Tudor O. Bompa, Carlo A. Buzzichelli. Sixth edition. Champaign, IL Human Kinetics [2019] ix, 381 pages illustrations 29 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index Chapter 1. Basis for training -- Chapter 2. Principles of training -- Chapter 3. Preparation for training -- Chapter 4. Variables of training -- Chapter 5. Periodization of biomotor abilities -- Chapter 6. Planning the training session -- Chapter 7. Planning the training cycles -- Chapter 8. Periodization of the annual plan -- Chapter 9. Peaking for competition -- Chapter 10. Strength and power development -- Chapter 11. Endurance training -- Chapter 12. Speed and agility training Learn how to maximize training gains with Tudor O. Bompa, the pioneers of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: theory and methodology of training. Guided by the authors' expertise the sixth edition brings you information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization. The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following: a review of the history, terms, and theories related to periodization; discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach; an expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength; a more detailed explanation of speed and agility training, differentiating between individual and team sports. Periodization: theory and methodology of training, sixth edition, presents the latest refinements to Bompa's theories on periodization to help you create training programs that enhance sport skills and ensure peak performance Periodization training. Weight training. Buzzichelli, Carlo 1973- author. FO UPD DCHK GV 711.5 B65 2019 Book