00000nam a2200000 n 4500 UP-1685523046124761364 Buklod 20230608095354.0 aa r 001 0d ta 230608s2019 ilu a r b 001 0deng d 9781492510383 19701514 CHK-6182 Forefront Php1398.00 DLC DCHK rda eng DMLUC GV 1061 A53 2019 Anderson, Owen 1947- PhD author Running form how to run faster and prevent injury Owen Anderson, PhD. Champaign, Illinois Human Kinetics 2019 xiv, 215 pages illustrations 26 cm text rdacontent unmediated rdamedia volume rdacarrier Includes bibliographical references and index Chapter 1 Traditional views on form -- Chapter 2 Comparing ordinary and elite runners -- Chapter 3 Elements of form -- Chapter 4 How form can enhance performance and prevent injury -- Chapter 5 Assessing form -- Chapter 6 Improving foot-strike pattern Chapter 7 Upgrading shank angle -- Chapter 8 Shortening stance time and increasing cadence -- Chapter 9 Improving body lean -- Chapter 10 Promoting positive posture -- Chapter 11 Putting it all together -- Chapter 12 Running shoes and form -- Chapter 13 Form considerations for special groups -- Chapter 14 Running-specific strength training -- Chapter 15 Integrating form work into your seasonal training For many runners, running technique is an afterthought-one they don't think about until an injury or plateau keeps them from achieving their goals. Running form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury. Owen Anderson, PhD, is a coach to elite runners from around the globe. In Running Form, he describes the common problem of runners moving on "square wheels" by braking with each step, adopting inefficient stances, or risking injury with excessive ground impact. He pinpoints the components of good form-foot-strike, shin and shank angle you understand where you can make small changes that offer significant improvements. Physical fitness. Running Training. FO UPD DCHK GV 1061 A53 2019 UPMNL CASM GV 1061 A54 2019 Book