00000nam a2200000 n 4500 UP-1685506469195176330 Buklod 20230620093837.0 aa r 001 0 ta 230620s2017 maua r 001 0 eng d 9781337392907 (student edition) 19961715 CHK-6162 Belview Php5850.00 DLC DCHK rda eng DMLUC RA 776 H64 2017 Hoeger, Werner W.K. author Boise State University Fitness and wellness Werner W.K. Hoeger, Sharon A. Hoeger, and Cherie I. Hoeger. Thirteenth edition. Boston, MA Cengage Learning, Inc. 2017 xiv, 306 pages color illustrations 26 cm text rdacontent unmediated rdamedia volume rdacarrier Chapter 1. Introduction to physical fitness and wellness -- Chapter 2. Assessment of physical fitness -- Chapter 3. Exercise prescription -- Chapter 4. Evaluation fitness activities -- Chapter 5. Nutrition for wellness -- Chapter 6. Weight management -- Chapter 7. Stress management -- Chapter 8. A Healthy lifestyle approach -- Chapter 9. Relevant fitness and wellness issues As you study this book and complete the respective activities, you will learn to do the following: Understand the importance of good physical fitness and a wellness lifestyle in the achievement of good health and quality of life and a more productive and longer life; Determine whether medical clearance is needed for your safe participation in exercise; Learn behavior modification techniques to help you adhere to a lifetime fitness and wellness program; Assess the health-related components of fitness (cardiorespiratory endurance, muscular fitness [strength and endurance] muscular flexibility, and body composition); Write exercise prescriptions for cardiorespiratory endurance, muscular fitness, and muscular flexibility; Analyze your diet and learn the principles that govern sound nutrition; Develop sound diet and weight-management programs; Understand stress, lessen your vulnerability to stress, and implement a stress management program if necessary; Implement a cardiovascular disease risk-reduction program; Follow guidelines to reduce your personal risk of developing cancer; Implement a smoking cessation program, if applicable; Understand the health consequences of chemical dependency and irresponsible sexual behaviors and learn guidelines for preventing sexually transmitted infections; Discern between myths and facts of exercise and health-related concepts. Health. Physical fitness. Hoeger, Sharon A. author. Fawson, Amber Lee author. Hoeger, Cherie I. author. FO UPD DCHK RA 776 H64 2017 Book