00000nam a22000007i 4500 UP-1685474870047048591 Buklod 20230620133212.0 t r ||| ud ta 230620t20172017nyu a r 001 0deng d 9781501180736 (hardcover) 20324966 CHK-6100 Sketchbooks, Inc. (Fullybooked) Php 1,152.00 DLC DCHK rda eng DMLUC RA 781 B733 2017 Brady, Tom 1977- author. The TB12 method how to achieve a lifetime of sustained peak performance Tom Brady. First Simon & Schuster hardcover edition. New York Simon & Schuster 2017. ©2017 xiii, 305 pages color illustrations 29 cm still image sti rdacontent text txt rdacontent unmediated rdamedia volume nc rdacarrier Includes index. What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: A deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion. Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.-- Source other than Library of Congress. Exercise. Health. Nutrition. Physical education and training. FO UPD DCHK RA 781 B733 2017 Book