00000nam a2200000 i 4500 UP-1685474870047033170 Buklod 20230424133815.0 t r ||| ud ta 230424s2018 nyua a r b 001 0 eng 9781101946305 (hardback) 20227736 CHK-6076 Sketchbook (Fullybooked) Php 1,035.20 DLC DCHK rda eng DMLUC GV 1061.5 C83 2018 Cucuzzella, Mark author. Run for your life Mark Cucuzzella, M.D., with Broughton Coburn. Run for your life how to run, walk, and move without pain or injury and achieve a sense of well-being and joy First edition. New York Alfred A. Knopf 2018. xviii, 364 pages illustrations 24 cm text txt rdacontent unmediated rdamedia volume nc rdacarrier Includes bibliographical references and index. "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities. With corresponding online videos and other innovative, book-Internet links"-- Provided by publisher. "The first running book by a world's leading pioneering running doctor and scientist, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners"-- Provided by publisher. Running Physiological aspects. Running Training. Running injuries Prevention. FO UPD DCHK GV 1061.5 C83 2018 Book