APA (7th ed.) Citation

Ampil, B. (2011). Find your stretch zone. Workingmom.

Chicago Style (17th ed.) Citation

Ampil, Ben. "Find Your Stretch Zone." Workingmom 2011.

MLA (9th ed.) Citation

Ampil, Ben. "Find Your Stretch Zone." Workingmom, 2011.

Warning: These citations may not always be 100% accurate.