APA (7th ed.) Citation

Valderama, T. C. (2025). Breaking the 'ayuda mentality'. IN Tea Time [column]. Manila Times.

Chicago Style (17th ed.) Citation

Valderama, Tita C. "Breaking the 'Ayuda Mentality'. IN Tea Time [column]." Manila Times 2025.

MLA (9th ed.) Citation

Valderama, Tita C. "Breaking the 'Ayuda Mentality'. IN Tea Time [column]." Manila Times, 2025.

Warning: These citations may not always be 100% accurate.