APA (7th ed.) Citation

Panao, A. L. (2006). Discomfort zones. UPD Forum.

Chicago Style (17th ed.) Citation

Panao, Alicor L. "Discomfort Zones." UPD Forum 2006.

MLA (9th ed.) Citation

Panao, Alicor L. "Discomfort Zones." UPD Forum, 2006.

Warning: These citations may not always be 100% accurate.